I know people are always skeptical about new diets and since Calorie Shifting Diet is so popular right now, most people just want to know what this diet is all about.
So I can give you a free sample Calorie Shifting Diet menu, but please keep in mind that this is only a sample and you should not try shifting calories on your own, because this diet is design to eat different meals at different times, with different food. It shifts meals from different food categories 4 times a day for 11 days.If you are interested you can read a full calorie shifting diet Review
oryou can just skip that part and claim your free calorie shifting diet menu.
Overall, the calorie shifting diet is very simple. Anyone can do this diet as long as they are willing to stick to the plan. But even with little cheating you can lose weight with calorie shifting diet.