If you are looking to lose weight in the most efficient, healthy and least time consuming way, you should certainly try the calorie shifting diets.
There are several different diets on the market that use calorie shifting strategy of some kind, but the number one diet that I want to draw your attention to is Fat Loss 4 Idiots. It is certainly the best calorie shifting diet available on the market today.
The name Fat Loss 4 Idiots comes from the simplicity of this diet plan. It offers an online diet generator which allows you to choose types of foods you enjoy and then generates an 11-day diet menu of your own. The whole package contains a lot of valuable information explaining how this diet works, list of top fat burning foods, healthy family foods and more.
This is by far the best diet plan available on the internet today. For the 11 days you follow the specific food plans for each day, eating four meals per day. The food plan rotates the types of food you eat to keep your metabolism from falling into a rut. The secret to weight loss with this program is in the rotation of meals and the shifting of calories to boost your metabolic rate, which results in gradual fat loss. You don't need to do any calorie counting.
This diet is absolutely proven to get you losing weight fast. It has more than 97% satisfaction rate.
The bottom line: If you are looking for a healthy, supplement and fat loss pills free approach to weightloss, Fat Loss 4 Idiots is your best solution.