Product Review
The New Sugar Busters! is more than an expansion of the original book. The authors take what was, five years ago, a radical approach to weight loss, and back it up with more thorough explanations of how and why a low glycemic diet is best for weight loss. The new book does nothing to change the basic approach to a low-sugar, correct carbohydrate lifestyle, but it does offer additional information based on the scientific evidence that now supports the basic premise of Sugar Busters!
The wonderful aspect of Sugar Busters is that the diet is a "lifelong way of eating" rather than some fad. In fact, this diet is prescribed as a medically sound way to prevent or control diabetes, which has become almost an epidemic in America. The authors were talking about glycemic index and the negative impacts of sugars and refined flours before everyone else caught on. Now everyone will recognize that a few simple changes to diet can make a huge difference in your weight and how you feel.
This is one fabulous book that is well written, easy to understand, clear cut that doesnt require a PhD in chemistry to understand it!
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