Product Review
Mindfulness for Beginners explores the world of meditation. In the first CD, Kabat-Zinn presents "Mindfulness 101"an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. The second CD guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. This includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body.
Mindfulness means paying attention in a particular wayon purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.
With Mindfulness for Beginners, Jon Kabat-Zinn offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. With his calm, quiet, and gentle voice, author Jon Kabat-Zinn allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises in this audio book. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction.
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