The
Ultimate Guide to Weight Training for Running
Price:
17.00The Ultimate Guide to Weight Training for Running is the most
comprehensive and up-to-date running-specific training guide in the world
today. It contains descriptions and photographs of over 80 of the most
effective weight training, flexibility, and abdominal exercises used by
athletes worldwide. This book features
year-round running-specific weight-training programs guaranteed to
improve your performance and get you results. No other
running book to date has been so well designed, so easy to use, and so
committed to weight training. This book
has been designed specially for runners to increase endurance,
stamina, speed and strength.
By following the programs contained in this book, you will no longer run
out of gas before the race is over, but instead you will be able to
sprint at record paces until the finish line. Both beginners
and advanced athletes and weight trainers can follow this book and utilize its
programs. From recreational to
professional, thousands of athletes all over the world are already benefiting
from this book and its techniques, and now you can too! As an added
bonus, this book also contains links to free record keeping charts which
normally sell separately for $20.
About the
Author
Rob Price is a first class certified
personal trainer and a former fitness consultant at the University of
Wisconsin. He is a national weight lifting champion and state bench press
record holder who has been featured in newspapers and magazines all over the
world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness
magazine and is the founder and head trainer of SportsWorkout.com’s e-Training
service, the #1 Sports-Training Service on the Internet.
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