You'll uncover 19 essential warm up static and dynamic stretches
to take you step-by-step through a proper warm up to help you
eliminate any chance of injury and enable you to run faster and
bowl quicker with your new found flexibility.
You'll learn the essentials of how and why you must cool down to
reduce the possibility of injury and make sure you're ready to
perform at your best the next day without any feeling of
stiffness or sore muscles.
The importance of high levels of fitness, I'll give you an easy
step-by-step training program with specific examples to
get you started. Because of your increased fitness you'll be
able to
bowl longer, faster and with
more intensity.
Your new found fitness will also help you bat for greater
lengths of time without loosing concentration, enabling you to
stay sharp and
score more runs!
We reveal innovative mental preparation, visualization and goal
setting techniques to help
boost your self
confidence, gain respect from your team mates, opposition
and achieve all your cricketing goals with ease!
