Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!

Why most people are doing their cardio training totally wrong... and how to modify your routines to make them twice as effective for stripping away stubborn body fat.

My 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence... and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.

More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace...and better yet, you won't feel like you're restricting yourself... you'll actually feel like you're eating constantly all day long!

5 fat-triggering foods that most people think are "healthy" but are actually sabotaging your efforts to get a slim sexy body.

A unique nutrition trick that tells your body that you're NOT starving so that it WON'T lower your metabolic rate. Hint - it has to do with how to stimulate a leptin response in your body

Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc... Do YOU waste time with any of those exercises? Instead, discover the REAL exercises that burn 3-4 times more calories (and hence, blast away 3-4 times more fat) in the same amount of time!

The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs to look good. Change your training this way, and watch that lower belly fat start to disappear!

Detailed descriptions and photos of more than 60 of the most effective exercises in existence that will give you a tight sexy body from head to toe! This isn't just about abs... this is about giving you the full head-turning package... firm sculpted thighs, a tight butt that guys will drool over, a sexy flat tummy, & a toned back and shoulders that will look great in that dress of yours.

Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a firm body and leave people asking what your secret is!

Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles... Instead, discover which exercises accomplish this MUCH more effectively!

How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone!

How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions.

How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year.

How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine!

84 different and unique Lean-Body meal plans, designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode all day long

Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean sexy body... They can actually disturb your hormonal balance and program your body to be fatter in the long run!

How these two hidden "fat storage triggering ingredients" in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them.

Why the "morning cardio on an empty stomach" that so many people recommend may not be so good after all.

How to stop the "yoyo effect" where you lose weight and then always gain it back... this technique will assure that you keep the weight off that you lose this time.

Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you leaner or fatter... you'll learn what aspect of carbohydrate consumption is actually MOST important.