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muscle gain - menMuscle Gain - Men Check It Out! Doing 3 or 4 exercises for muscle gain - men per group is a waste of time. Don't do too many
variations of an exercise, try to shoot for more reps, for example 30
instead of 12. The 3 set rule is not that cool, because you should do
your number of sets according to what you are trying to achieve and not
a textbook quote. If you are doing more reps you can do fewer sets.
Did you know that muscles keep your spine stable by working together?
No group is ever the most important. Your body will turn on the muscle
group you need, you don't have to think about it, it's built that way.
Trying to workout just one group by concentrating about it can cause
you harm, its better to just let it happen naturally.If you're interested in muscle gain - men you have you see this!
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