Why Am I Overweight?
Wow...this is a question that is asked millions of times each day and by so many people. Are you a person that has tried everything to lose weight only to either fail or to gain back any pounds that you happened to lose? If so, you probably wake up many mornings thinking "Why Am I Overweight?"
Well...the answer probably is as simple as this. People are overweight bacause they take in more calories than they burn. In a nutshell...that is it. The hard part is how to change this pattern of over-consumption and turn the tide to burning more calories than you take in. Many people will try to do it with some special diet...or by exercising. Most times diets fail and the excercising will get old after a couple of weeks, and people fall right back into the same routines.
Medifast is different. It is a controlled portion and calorie plan that contains all the nutrition that you need and is proven to help people lose weight faster than any "fad diets" ever will. The Medifast 5 & 1 Plan is put together to achieve a calorie deficit that allows your body to burn more than you take in. It is created to be a healthy way to lose weight by being nutritionally sound and easy to use. The plan allows you to eat 6 meals per day...5 Medifast meals and one healthy meal of lean protien and vegetables. The Medifast meals can be any one of the more than 60 choices offered. There are enough choices that you will never face eating the same thing over and over like many diet plans.
After a few weeks on the Medifast Plan, you will not be asking yourself "Why am I Overweight". You will be asking yourself "what took me so long to try Medifast".
Most people lose 2-5 lbs per week on this program.
If you are tired of the constant thoughts of Why am I Overweight, click on the link below to find out more about this wonderful, safe, and healthy way to a new you!
Medifast - Choose Health!