Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal

Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear

Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing also becomes easier.

Within 2 months your circulation improves. Lungs become cleaner which reduces chance of infection. Your smokers cough improves and fatigue is reduced giving you more energy.

After one year your chances of having a heart attack is reduced by half. The chances of getting cancer is also reduced.