You'll uncover 19 essential warm up static and dynamic stretches to take you step-by-step through a proper warm up to help you eliminate any chance of injury and enable you to run faster and bowl quicker with your new found flexibility.
You'll learn the essentials of how and why you must cool down to reduce the possibility of injury and make sure you're ready to perform at your best the next day without any feeling of stiffness or sore muscles.
The importance of high levels of fitness, you'll learn an easy step-by-step training program with specific examples to get you started. Because of your increased fitness you'll be able to bowl longer, faster and with more intensity. Your new found fitness will also help you bat for greater lengths of time without loosing concentration, enabling you to stay sharp and score more runs!
We reveal innovative mental preparation, visualization and goal setting techniques to help boost your self confidence, gain respect from your team mates, opposition and achieve all your cricketing goals with ease!