Kayak Crash Course: You’ll have the knowledge of a pro kayaker when you learn about all the different types of kayaks… their uses… different paddles… and history (pages 8-20)
Safety first: Everything you need to know to make your kayaking adventures fun and fulfilling while keeping safe (page 20)
Your quick-start guide to white water kayaking and its different types: creeking… playboating… squirt boating… and boofing. (pages 23-25)
Surf and ocean kayaking 101: what you need to know before tackling this exciting but challenging form of kayaking (pages 25-27)
How to get started racing kayaks… and the different types of races and kayaks available to you (pages 32)
How to choose the perfect Kayak for the type of kayaking you want to do (you’ll want this short-cut guide with you before you go looking to buy a kayak!) (pages 38-42)
Kayaking techniques for the beginner… intermediate… and advanced kayaker (pages 43-46)
Common Paddling Mistakes: knowing these paddling mistakes and how to avoid them will help you transform yourself into a super-skilled kayaker in half the time. (pages 46)
Secrets all the pros know about how to hold your paddle which give you more power and endurance, plus keep you from accidently injuring yourself. (pages 48)
Kayaker fitness: Kayaking demands a very unique type of physical fitness… these are my special exercises to get you in shape quickly and easily (pages 52-56)
