So I did my investigation. It turned out that there were some things that triggered attacks more. For example, certain food and drinks could be the cause. Coffee, sugary cookies, and bars, energy bars, energy drinks can increase your chances of having a panic attack. Even alcohol can do that, but it does not work right away, you may get one the next day. So I started to eliminate all those stimulants. I know, I know, a lot of us cannot live without coffee, but now I am living without it without any problems.
But even though I made a lot of changes to my diet and a way of living, I still could not control panic attacks. I did manage to reduce the number of them, but I could not eliminate them completely! The reason behind it is that a lot of it has to do with our mind. After we experience our first panic attack, we have this fear and cannot get rid of it! Fear of getting another attack. So to really be able to control panic attacks you have to learn to stop it as soon as it begins.
Learn what helped me deal with my anxiety and panic attacks!
I like being in charge of my life. I like to have control as much as I can, and not being able to control the panic attacks increased my fears! My personal life did suffer. Finding this one guide, has helped me enormously!