Anger Management in Seven Easy Steps-Audiobook CD

ANGER MANAGEMENT FOR ADULTS
For Relationship Marriage Counseling
Seven Short Steps to controled expression
Audiobook CD-=$35.00
(47 Minute)
Free Ship within the continental USA
***BONUS WORKBOOK***

Keep YOUR POWER-Stay COOL
Say what you NEED to say
Without getting into Trouble

Change the way you express anger quickly and easily in SEVEN SHORT STEPS. This program on audiobook CD, with BONUS workbook, contains an adult anger management program.

This program will help you express your anger in a way that does not get you into trouble. This anager management program includes discussion of anger and emotion, normalization of emotion and anger, facts about anger, and seven steps to better anger expression.

Step one-anger management and health or noticing your negative emotions.
Step two – Expressing that negative emotion. Step three – time-out rules. Step four – Getting physical, physical ways to reduce your stress and angry feelings.
Step five – Self talk discussion and suggestions for being positive.
Step six – Good anger.
Step seven –Triggers to your anger or what bugs you.

Expressing your anger in a way that does not get you into trouble will help your relationship grow and assist you in communicating your needs in an effective way.

This complete Anger Management Program also offers the Powerful THREE Anger TOOL KIT. Three audiobook CDs with workbooks, Anger Managment, Communication for Effective Anger Expression, and Resolution instead of Revolution-Fighting to resolve issues.
You will find a program for Anger Management for Parents, Kids, and Teens.
http://www.program4angermanagement.com

Easy to read, and easy to follow.

Authored by experienced Couples Counselor,
Yvonne Sinclair M.A., Masters in Counseling Psychology
Free Counseling Services at http://www.marriagecounseling4u.com