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The FIRM 75cm Stability Ball With Slim And Sculpt DVD
Strength training combined with aerobics yields better results than either alone. The Firm Core Stability Ball is the perfect way to benefit from this balanced approach to fitness. While you're working out with The Firm Slim & Sculpt Stability Ball DVD, muscles you rarely use are quietly working to keep you on the ball. You burn fat through the aerobic portion of your workout, while you build muscle that increases your body's natural fat-burning mechanism.
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