The Truth About Building Muscle
"Who Else Wants
A Button-Popping Chest...
And Rock-Solid 6-Pack Abs?"
"You CAN have it... in under 3 hours a week"
For A FREE Mini-Course...
"The "No-Fail" System starts with the widely acclaimed book that took the industry by storm..."
Once you crack The Truth About Building Muscle open, you'll...
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Discover how to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone for any effective muscle-building program. HOT!
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Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week. This one will blow your mind. Yes... no more than 2 hours and 45 minutes in the gym each week. That's less than 24 minutes a day! I know guys getting half the muscle growth, working out 5 times as much!
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Be let in on the inside secret about the hormones that keep you from building muscle mass. These hormones will literally devour your lean muscle if you don't know how to control them. And I show you a no-fail method to keep these hormones in check... After I've revealed these methods to you it will literally blow your mind! HOT!
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Have the inside knowledge of exactly how many sets and reps to perform for each specific exercise. Most people severely limit their muscle and strength gains by using dead-wrong rep ranges and workout volume. Are you one of them? (100 bucks says "Yes"!)
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Achieve perfect balance with the exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don't eat properly you can kiss your muscle gains goodbye! HOT!
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Discover which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength. Forget about cable crossovers and leg extensions. If you want to get big you must (removed) Answer available starting on page 59. HOT! HOT! HOT!
Learn how to build a massive pair of biceps and triceps, itching to explode through your sleeves. The majority of lifters have no idea how to properly train their arms. Learn why 2-4 sets total per week is all you need to achieve the thick, powerful arms you've always wanted.
Use these sneaky insider tricks to crazy-fast recovery time between workouts. If you don't give your body a chance to properly recuperate between workouts you will be pushing yourself farther away from your goals rather than closer to them. But what's the fastest and best way to do it? You've got to read the book! HOT!
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Know which popular bodybuilding supplements must be avoided like the plague. The vast majority of supplements are absolutely useless and will do nothing more than thin out your wallet and frustrate you. The truth is finally revealed about which ones are bad... and even some that are good. You'll never waste your money on another useless pill or powder again.
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Possess the little known tricks to minimizing alcohol's devastating effect on your muscle gains. Most people are clueless about alcohol's true effect on their workouts. Needless to say they don't know a thing about how to minimize or even neutralize that devastation! Well... I've got just the trick... and soon, so will you. HOT!
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Propel your gains to another level by focusing heavily on proper post-workout nutrition. The 3-hour window following your workout is absolutely critical to your gains. Learn the ideal combination of foods and supplements to consume to allow for maximum absorption and better recovery.
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Discover the critical role that vitamins and minerals play in building muscle and enhancing performance in and out of the gym. Many of the so-called experts say that we don't need multivitamins. These "experts" seem to be expert at one thing... BEING WRONG!
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Become an expert on which foods to eat to enhance your body's levels of important anabolic hormones. I'm talking about things like testosterone and growth hormone. Testosterone is one of the limiting factors that determines how much muscle you can gain. I will show you exactly how you'll naturally increase your levels of this powerful hormone.
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Know the truth about protecting your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn how to keep your joints healthy for years.
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Learn the real facts behind all of those bodybuilding myths. Muscle pump? Pure nonsense. "Feel the burn?" Not if you want real growth! Spot reduction? Utter crap! HOT!
And so much more.
The Truth About Building Muscle is an easy-to-follow, no B.S, step-by-step "No-Fail" system that cuts straight through the hype and lies and leaves the money-hungry corruption of the health and fitness industry behind. Skinny, fat, young, old, male, female... It just doesn't matter. Building muscle is a step-by-step science and the "No-Fail" system will work for you no matter what your situation is.
You'll Feel Healthier... Stronger... Look Better... More Desirable ...And Have A New-Found Confidence!!!