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The Proform XP Stride Climber 600 is really like having two machines in one. This is because you not only stride on this machine, you also get a climb setting. Imagine, a climbing workout and a machine that allows you to take comfortable horizontal strides.
Why not just an elliptical trainer? Why did they add a climbing function as well? The answer is simple. For the most effective workout in the long run, you can’t be doing the same thing over and over again. The muscles get used to it so by incorporating a climbing motion as well, your muscles get the workout required to stimulate growth and it also allows you to burn more calories as well.
To keep track of your progress, you might consider making use of the iFit fitness journal on this elliptical. It will store fitness data for up to a whopping 10 years! Track all that you’ve done and see how you’ve progressed over the course of a decade.
Keeping your motivation up is probably one of the most important factors in determining the success of your fitness program. That is why you might consider the built-in target trainer when training with this machine. Basically, it tells you when to speed up when it feels like your slacking off. This way, you can be sure that you’re getting a good workout because the Proform XP 600 essentially tells you when you need to work harder.