"Personal story and please vote"
When I searched the Internet and asked the question how to stop an anxiety attack, the answers were not there. So I have created a small blog that talks about signs of anxiety attacks and my personal story. I have been able to stop most of my anxiety attacks and to reduce how often they happen. I have my own personal beliefs about what causes anxiety. If you can, please visit my blog to vote if you are dealing with anxiety attacks since I would like your honest opinion what causes your anxieties and what your fears are.
Anxiety attacks are terrible. I was close to real death 15 years ago, but anxiety attacks are worse than that. I have gone through some tough times in my life.
Since I feared for my life, I research and researched what can help me reduce and stop my anxieties. There are some basic steps that reduce my anxieties and in some instances eliminate them as well.
I hear people spend thousands of dollars on therapy to stop their anxiety attacks. In my opinion that is just crazy. Anxiety is a serious issue, but I was able to lower my anxiety by taking some simple steps in my diet and changing bad habits in my life. I am normally a very quiet guy, so I opened up. I started talking to my wife and friends a lot more to overcome those fears. It has helped. I feel better.
If you are interested to read more how to stop an anxiety attack, read my personal story, please visit my blog at http://www.squidoo.com/anxiety-attack-symptoms-how-to-deal-with-anxiety reading other peoples stories have helped me since I know I am not the only one with this problem.