"Please visit my blog to vote!"
I have created a small blog that talks about signs of anxiety attacks and my personal story. In addition, you can see what my major signs of anxieties are. I have my own personal beliefs about what causes anxiety. Often people believe it is stress, but I believe it is distress.
If you are dealing with anxiety attacks please visit my blog since I would like you opinion (you can vote) what causes your anxieties and what your fears are.
Anxiety attacks are not pleasant at all. I have gone through some tough times. But through out the research, I have found some basic steps that can reduce your anxieties and in some instances eliminate them as well. My anxieties do not happen as frequently as they use to.
I hear people say how it cost them $8000 in therapy to fix their anxiety problems. (Without any luck) I did mine with using the free and inexpensive resources I had at home. By using my wife and close friends to talk to. By changing some simple diet habits and it cost me less then $100 to do this over the last 4 years.
If you are interested to read more about signs of anxiety attacks and my personal story, please visit my blog at http://www.squidoo.com/anxiety-attack-symptoms-how-to-deal-with-anxiety, I hope it helps you because it has helped me reading other people stories and knowing that I was not alone in this.