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Calorie Shifting Diet - Free Report
The calorie shifting diet is an effective system to lose weight. yayFOOD was created in 2007 by Rachel Rofe. Rachel had struggled with weight all her life.
Her earliest memory of being heavy was in kindergarten when she wanted to be a ballerina for Halloween – and was told that she was too fat. She was 120 pounds in 4th grade… and 250 in 7th.
After she graduated high school, she decided to make a change. She tried all kinds of diets – the Hollywood Celebrity Diet, fasts, the Atkins Diet, the Grape Diet, ephedra, and everything in between.
All of those diets did work for her – but only short term. She either got tired of diets… or they stopped working.
When Rachel finally discovered calorie shifting (or calorie cycling as some people call it), things began to change. It was something that she could stick with – both psychologically and physically.
Within a few years, she went from a size 26/28 to a 10.
Rachel is now passionate about healthy weight loss and wants to share what she knows with as many people as possible.
yayFOOD was named because Rachel wanted to be clear that this diet wasn’t one in which people would be hungry. Dieters on this calorie cycling plan can still shout at the end of the day, “YAY! Food.”
Since yayFOOD was launched, many people have been able to lose weight
both effectively and healthily.
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